There are many meditation techniques for stress management. Try a few different ones to start with, so that you can find one that will work best for you.
With the pace of life getting faster and more demanding as time goes on, it is important to know some meditation techniques for stress management, which you can use to relax, rejuvenate, improve your focus and reduce your stress.
Today I have a meditation technique which is easy, quick, can be done anywhere and anytime.
Before we try the technique let’s briefly chat about meditation. Meditation is the beautiful practice of complete relaxation where you bring yourself to the present moment and find the inner peace and calm, which is always within you, hidden behind the stress, tension, noise and chaos of everyday life.
When practicing meditation you don’t need to be in a yoga pose with incense burning, you can do it anywhere and at anytime. There are times that I feel my stress warning signs going off at work, so I will pause, turn off the computer screen and take 10 minutes at my desk to meditate.
It is simply the practice of bringing your total awareness into the present moment where your worries and stress naturally dissolve. You will notice when you meditate that you experience a lot more joy, peace, clarity, calmness, and energy in your life and everything you do. This is because your meditation practice moves you completely into the present moment and that can flow into your everyday life. [Read more...]