Mindfulness for the Modern Lifestyle
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It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas...
Your mindful mission today is to bring awareness to any self-criticism or self-judgment that comes up and see if you can take a moment to look at it in a different way – what would it be like to be okay with 80% and not 100% perfection.
As a newly trained Mindfulness Based Stress Reduction teacher I decided to guide myself through morning yoga and this is what I learned about myself.
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